If you're wondering what fitness trainers eat during the day, especially before a workout, you're in luck. Megan Roop, trainer of Dakota Johnson, Karlie Kloss, and other celebrities, gave us the inside scoop on the energizing snacks she enjoys throughout the day and before a workout.
“I’m a huge believer in intuitive eating,” Roup says. eat well. “I listen to my body and eat what feels good and what feels right. I find that having this mindset allows me to not limit myself and truly enjoy food. I did.”
By employing intuitive eating patterns, Roup balances cravings and needs with these nutritious and delicious snacks.
megan group
megan group
1. Chia pudding
When Ms. Roup told us that one of her favorites was chia pudding, we were ecstatic.
“I love an afternoon snack of chia pudding made with chia seeds, almond milk, and blueberries,” she explains. She specifically uses unsweetened California Farms, her organic almonds, and her milk, which contains no unnecessary sugars. Chia seed pudding is perfect for a ready-to-make breakfast or snack before your workout. You'll love Roup's Blueberry Almond She Chia Pudding recipe that highlights all of her favorite flavors.
Chia seeds, the main ingredient in chia seed pudding, are packed with 10 grams of fiber in just 2 tablespoons. High-fiber foods are great for people who work out regularly because they are nutrients that guide weight loss and management, support bone health, and support heart health. Additionally, chia seeds and blueberries are both anti-inflammatory ingredients that can boost energy levels by reducing inflammation.
2. Carrots and hummus
Fresh veggies + creamy dip = the perfect snack. Roop “loves” the combination of carrots and hummus for the crunchy, herbal flavor.
Carrots are well known for their eye and skin health benefits, but they also contain luteolin, an antioxidant that reduces inflammation. Hummus is a chickpea-based dip, and 1/2 cup of cooked chickpeas contains 7 grams of protein. Eating a high-protein snack before your workout will keep you feeling satisfied and energized throughout your training session. Buy a container of hummus at the store, or make your own top-rated recipes like Classic Hummus and Garlic Hummus at home.
3. Peanut butter and jelly sandwich
According to Roup, there's nothing quite like “good old peanut butter and jelly.” We completely agree with that opinion. The classic sandwich not only reminds you of your childhood, but it's also packed with nutrition.
Peanuts are a substantial source of magnesium and phosphorus, which help produce energy in the body. Additionally, peanuts can help maintain a healthy weight, support heart health, and balance blood sugar levels. For a creative twist on your sandwich, try our Peanut Butter & Jelly Smoothie.
conclusion
We love these snacks and love Roup's intuitive eating approach that she follows throughout the day.
“For me, eating well means making simple choices that make your meals tastier and more nutritious,” Roop says. And by implementing a “less is more” philosophy into their own and their clients' training plans, trainers can create routines that are approachable, sustainable, and fun.
