Ssingapore's Chuand Tan It seems that we have discovered the secret to eternal youth, which is the dream of everyone on earth and continues to shine forever. The Singaporean artist's image has spread around the world. world. He is 58 years old, born on March 3, 1966, but looks about 20 to 25 years old.
Chuand Tan She started her career as a model in the 1980s and moved into the anime world about 10 years later. music, performs pop ballads. All this without much success led her to turn her attention to her true passion: photography.
Stephen A. Smith's unprotected video reveals his amazing body transformation
And social media quickly spread his eternal youth phenomenon. On the recommendation of his friends, he opened his Instagram account, where he not only uploads his professional work, but also posts images of himself, and already has his 1.4 million followers.
The photographer and influencer admits that much of his youthful appearance is down to genetics, but he also goes on to explain the series of habits and care he takes to maintain it. It's revealed.
Chuand Tan shares his secrets: proper nutrition and exercise
Tan divides his daily routine and healthy habits into two parts: diet and physical exercise (cardio, strength training, swimming). He himself has explained his daily diet on social media, starting his day with six boiled eggs without yolks. In the morning he eats lunch consisting of chicken and rice or grilled vegetables. At lunch, he eats fish soup and leaves room for dessert (usually ice cream). This Singaporean recommends cutting out coffee and tea and just drinking lots of water. He usually ends the night with a salad.
It is true that Tan has admitted to having Botox treatment, but claims it was years ago. His only treatments are facial creams and hair color to hide his “normal” gray hair.
Lastly, Singaporeans place great importance on sleep.
