The proof is in the pudding.
Former Brooklyn Nets dancer Megan Roop, who coaches stars like Dakota Johnson and Karlie Kloss, shares three of her favorite energy-boosting pre-workout snacks: chia pudding, carrot and hummus, and peanut butter. reveals Jelly.
“I love an afternoon snack of chia pudding made with chia seeds, almond milk, and blueberries,” Roop told Eating Well last month, adding that she likes to use California Farm's organic almond milk in her blend.
Chia seeds are an important ingredient in chia pudding. The nutritious combination of protein, fat, and fiber has been proven to lower blood pressure, fight inflammation, support weight loss, and boost energy.
Nutrient-rich blueberries are praised for reducing inflammation, promoting muscle recovery, and inhibiting fatigue while aiding brain function.
Why not try protein-rich chia pudding? A Los Angeles bariatric coach who lost 70 pounds in three months swears by this “secret recipe.”
Meanwhile, groups and other fitness enthusiasts count carrots and hummus as pre-workout essentials.
“When choosing the best pre-workout snack, I look for a combination that provides simple unrefined carbohydrates (as a quick energy source) and a small amount of protein, fiber, or fat to increase endurance throughout the workout.” '' Carla Lydon, registered dietitian, certified intuitive eating counselor, and yoga teacher, once told Self magazine.
“Carrots provide simple carbohydrates for quick energy, and hummus is packed with fiber to keep you energized post-workout,” continued Lydon.
And finally, Roup is also a fan of “good old peanut butter and jelly,” a popular ultramarathon snack.
Women's Running Magazine calls PB&J an “underrated running snack,” noting that whole grain bread may contain essential vitamins, fiber, and carbohydrates. Jelly contains simple carbohydrates and sugars that are easily digested. Peanut butter contains protein and healthy fats.
“Look for natural peanut butter. Don't worry if there's oil left on top of a fresh jar; just mix it before scooping,” the outlet advised.
