Hyderabad: On International Day of Yoga (June 21), as the world comes together to acknowledge the many benefits of yoga, here is a list of notable people who believe in the transformative power of yoga.
Amitabh Bachchan
It was clear that Amitabh Bachchan was a seasoned yoga practitioner when he struck the perfect lotus pose, 'Sirshasana', in the 1983 blockbuster film Coolie. He continues to speak passionately about the healing power of yoga practice and at 81 years old, he is healthier than most people half his age. Known for being disciplined and punctual, the superstar is dedicated to a regular health regime and makes time for it every day, no matter how busy he is.
Anand Pandit
Anand Pandit, a 60-year-old prominent real estate entrepreneur and veteran producer, is a picture of health. An avid cyclist, Pandit undertakes an annual cycle across Europe and is also a yoga enthusiast. He varies his fitness program with different activities and has a deep love for the holistic health benefits of yoga. A firm believer in harmonizing the connection between body, mind and spirit, Pandit practices yoga and meditation daily.
Kareena Kapoor
Kareena Kapoor is making headlines not just for her holiday albums and fashion, but also for her passion for yoga. Whether she's doing 100 Surya Namaskars in one go or perfecting a 'chakrasana', she's sporting a post-yoga glow in her reels and social media posts. Despite being a self-proclaimed foodie and mother of two, she credits her disciplined yoga routine for keeping her healthy. A yoga routine gives her flexibility and the extra energy she needs to balance her work and personal life.
Milind Soman
Milind Soman, 58, is one of the fittest celebrities out there and is known to start his day with a jog. He also includes at least 20 minutes of calisthenics in his daily routine and believes yoga is especially helpful for those who start losing muscle health and mobility with age. He believes yoga directs blood to weaker parts of the body, providing a plethora of health benefits with minimal effort.
Masaba Gupta
Like her mother Neena Gupta, fashion designer and actor Masaba Gupta also considers yoga a part of her life. She frequently posts pictures of her rigorous yoga workouts and attributes her physical transformation to a combination of yoga, walking and a balanced diet. The body positivity icon also focuses on kettlebells, cardio and weight training, ensuring self-care is a part of her busy schedule.
