1. Atkins Diet
Atkins is all about low-carb eating, and the newest Atkins program allows you to choose between carbohydrate goals of 20 grams per day (mimics a ketogenic diet), 40 grams, or 100 grams per day. Tightening your carbohydrate goals will help you lose weight faster. Although it's a well-known diet, many people find it unsustainable, says Leah Reitmeyer, M.D., a sports nutritionist in Fayetteville, North Carolina. “Carbohydrates are the main source of energy. Your body needs this macronutrient, so I don't recommend low carbs. Do we need to remove important nutrients that we need?'' she says.
2. Zone diet
The Zone Diet, made famous by Jennifer Aniston, consists of 40 percent carbohydrates, 30 percent protein, and 30 percent fat. “This diet has some benefits because it's based on whole foods and emphasizes protein and omega-3 fatty acids, which have anti-inflammatory benefits,” says her RDN, who is based in Essex, New Jersey. says Alyssa Smolen. Although balanced, this diet prohibits certain nutritious foods, such as bananas, raisins, potatoes, and corn, and instructs people to eat less than one serving of grains and starches per day. has been done. This diet will be difficult to maintain in the long term.
3. Keto diet
Research shows that the keto diet, a high-fat, very low-carbohydrate diet, was originally developed in the 1920s as a medical diet in the treatment of epilepsy. It had to wait 100 years before it reached its peak popularity among the general public. According to one review, the keto diet was the most Googled diet in the United States in 2020. One downside is that this diet can lead to eating a lot of meat and cheese, which can lead to overconsumption of saturated fat, a type of fat that can increase your risk of heart disease. says Smolen. Additionally, they may be consuming very little fruit and vegetables, which is counterintuitive for health, she added. If you decide to go on a keto diet, Smolen advises doing so under the guidance of your medical team or registered dietitian, who can help you prepare nutritious meals, follow the keto diet correctly, and monitor your health.
4. Grapefruit diet
It's as simple as replacing grapefruit with one of the long-standing fad diets that focus on a single food, such as cabbage soup, boiled eggs, or bone broth. All of these foods are good for you, but not as the sole focus of your entire diet. “No food has everything you need, which is why nutritionists recommend eating a variety of fruits, vegetables, protein, and whole grains,” says Smolen. You may lose weight on the grapefruit diet, but that's because the strict diet means you eat less than 1,000 calories per day. Generally, nutritionists recommend avoiding these types of meals.
5. Paleo diet
Paleo stands for Paleolithic and is a diet consisting of traditional hunter-gatherer foods. People who follow the Paleo diet get half of their calories from lean animal foods, eggs, fruit, non-starchy vegetables, unsaturated fats, alcohol, and water. There are big health claims associated with the Paleo diet, including a cure for heart disease, diabetes, and cancer, one review notes. But one thing that isn't tracked is that whole grains (a food group that has been implicated in lowering the chance of these diseases) are excluded from the Paleo diet, according to the American Academy of Nutrition and Dietetics. points out. Another big drawback is that a diet that eliminates too many foods can create unhealthy obsessions about food, Smolen says.
6. Gluten-free diet
For many people with celiac disease or allergies to gluten (a protein found in wheat, barley, and rye), avoiding foods containing gluten is not a fad diet, but a necessity. But gluten-free has become a trendy diet, with people avoiding gluten when there's no medical need, thanks in part to celebrity endorsers like Gwyneth Paltrow. The news reported. Ten years ago, research at the time found that most adults said gluten-free foods were healthier, and more than a quarter had purchased gluten-free foods to help them lose weight. However, according to the Harvard T.H. Chan School of Public Health, there is generally no evidence that gluten-free diets promote weight loss.
7. Master Cleanse
This liquid-only diet involves drinking a mixture of water, lemon juice, maple syrup, and cayenne pepper for 10 days.Beyoncé reportedly lost 20 pounds in two weeks using it for her role in the 2006 film dream womanreport USA Today. Liquid diets and juice diets have come of age with their claims to be effective in weight loss and detoxification. However, according to the Mayo Clinic, juice fasting doesn't provide enough nutrients, and weight loss when you switch back to solid food is likely to be temporary. And remember. This means that humans have organs, especially the liver and kidneys, that detoxify the body in a natural way.
8. Hall 30
You can tell Whole30 is a fad diet by looking at the 30 in its name. This is an elimination diet designed to be followed for 30 days. According to his Whole30 website, this diet, developed in 2009, has strict rules about what you can and cannot eat, and if you don't follow them, you'll have to start all over again. Focus on healthy foods like meat, seafood, eggs, vegetables, fruits, and healthy fats, and avoid all added sugars, alcohol, grains, legumes, and dairy products. Despite its popularity and the challenge of following a strict diet, there are no observational studies or randomized controlled trials to support the benefits of Whole30, or compare its effectiveness with other weight loss diets, says a study. has been announced.
9. Low fat diet
Remember when Snackwell's fat-free cookies were a healthy option in the 1990s? Back then, the low-fat craze was at its height, and people were looking for low-fat or non-fat products like fat-free salad dressings, potato chips, and frozen yogurt. I was trying to lose weight by eating foods that fall into the fat category. The Harvard T.H. Chan School of Public Health points out that the entire low-fat era has been decades in the making, but health experts are now recognizing the value of foods containing healthy unsaturated fats. , we're moving away from the low-fat craze. “In general, you need a certain amount of fat to be a healthy person,” Smolen says. Fat not only provides energy, she says, but also helps the body produce hormones and absorb fat-soluble nutrients the body needs to function well. Fat has more calories per gram than protein or carbohydrates, so cutting some fat out of your diet will reduce your calorie intake and help you lose weight. But just because something is labeled fat-free, low-fat, or reduced fat doesn't automatically mean it's healthy.
10. Special K Diet
When the Special K diet came out in the early 2000s, the goal was to lose two jeans sizes in two weeks by eating Special K for breakfast and lunch, followed by a regular dinner. (In later iterations, you could eat Special K products like bars instead of cereal.) This is by no means a low-calorie plan designed to be long-term, but it's somehow doable if you just make it. I felt that. Do that for a few weeks. On the positive side, Rifkin points out that it's easy to stick to because there's not much thought behind the diet and you're eating pretty much the same thing every day. Still, two weeks can feel like an eternity. “It lacks variety and many people get bored easily,” she said, adding that it lacks adequate nutrition. This is another fad diet you should skip.
