Meditation is the practice of deepening your awareness or focusing your mind for a period of time to support mental and emotional balance and well-being. And it can help reduce stress, boost immunity, improve concentration, and improve sleep quality, all of which are beneficial for highly successful people.
“I've taught Katy Perry, Tom Hanks, Jerry Seinfeld, Hugh Jackman, and Lena Dunham how to use Transcendental Meditation (TM) to improve clarity, focus, and resilience.” David's CEO Bob Ross said. Lynch Foundation. “Transcendental Meditation helps successful people maintain a high level of functioning and think innovatively.”
At work, Ross recommends Transcendental Meditation. Transcendental Meditation is a type of meditation that uses mantras to organize your thoughts and focus your attention on a state of rest to influence brain function.
“Among all types of meditation, Transcendental Meditation strengthens connections in the brain's executive or prefrontal cortex, calms the reactive center in the amygdala that causes overreactions and hysteria, and activates the imagination and default mode network. “That's what the most studies have shown,” he says.
It is important to note that there are many different methods of meditation, from secular to religious, and they are used for different purposes and to achieve desired results.
Here are nine influential CEOs and celebrities who practice various forms of meditation to succeed at work.
