Bella Hadid raised eyebrows last month when she shared an elaborate morning routine on TikTok that included pills, tinctures, green juice, sea moss gel and other “detox” drinks. Other celebrities boast their own multi-step self-care routines to start their day. Should that be the model for the rest of us?
Experts say that's not the case at all. Instead, she recommends focusing on the few steps you can take instead of aiming for perfection.
“This morning routine is just not practical for most women and unnecessary for their health. It would be great if it worked for her, but most people don't want to start their day. And where's the actual breakfast food?'' Laura Rigos, a registered dietitian, told CBS News that her seemingly perfect star-studded morning routine is “unreal.'' There are many things like that,” he added.
Another example is Jennifer Aniston's morning routine, in which she wakes up at 4:30 a.m. on workdays, drinks a glass of hot water with lemon, does skin care, meditates, smoothies, and works out, according to an interview with Well+Good. something like. .
Gwyneth Paltrow starts her day by rubbing her tongue. Oil pullingVogue magazine reported that she did 20 minutes of Transcendental Meditation, worked out, dry brushed, and drank celery juice.
“Again, this all sounds great. But is this realistic for everyone? No. Is it necessary for everyone? Again, different.” , says Amanda Holzer, a New Jersey-based registered dietitian.
Instead, here are four easy-to-follow steps recommended by experts.
1. Don't use your cell phone
Rigos says putting your phone away in the morning is a simple way to start your day off right.
James Clear, author of Atomic Habits: An Easy, Proven Way to Build Good Habits and Break Bad Habits previously told CBS News It shows that it may help you stop using your phone as an alarm.
“I wake up, turn off my alarm, lie down without getting out of bed, and start scrolling. I don't want to wake up yet, and then before I know it, 10, 15, 20 minutes have passed.” he says. “So I think one of the solutions is to charge your phone in a separate room instead of having it next to you every day.”
2. Hydration
Both Holzer and Rigos say to drink water when you wake up to replenish your body. Rigos also recommends drinking a cup before your morning coffee or tea.
3. Take time for yourself
This can be customized depending on your goals, Holzer says.
“I encourage everyone to take a moment to think about what they want from their morning routine,” she says. “Ask yourself: How much time do I have in the morning that I have to devote to myself? What responsibilities do I absolutely have to check off my list every morning?”
Are you focused on fitness? Plan some time for a quick workout. Want to relieve stress? Holzer suggests incorporating meditation. How about a natural boost? The morning sunshine Lamp that imitates daylight It helps, Rigos said.
Clear says tackling easy, achievable tasks like making your bed can also help build momentum for the rest of your day. It promotes “positive flow” and helps you tackle more difficult tasks ahead, he says.
4. Replenish your body with energy
a A healthy, filling, protein-packed breakfast is another important step fuel yourself Rigos and Holzer say go ahead and get on with the rest of your day.
“Certainly if you need to take (medications or) supplements, you should, but you don't do it just because a celebrity or influencer tells you to,” Rigos added.
“There is no such thing as perfection”
It's good to be curious about the lives and habits of your favorite celebrities, but be careful when observing them.
“What works for them may not work for us, and that's okay!” Rigos says. “I hope no one compares themselves to celebrities who have more resources and disposable income.”
You also don't have to perfect your routine.
“You don't have to go through a full morning routine to have a healthy, positive day,” says Holzer. “It's okay to skip a workout or forget to meditate some days. … Perfection doesn't exist, and the 'perfect' morning routine shouldn't be your goal.”
